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10 Amazing Benefits of Coloring for Students The world of colors has a very dedicated fan base of its own; it’s quite unfortunate, though, that the art of coloring has been shelved off as something that only kids can have a passion for. Unbeknownst to many, there are lots of adults who indulge in regular coloring, and hand in hand with this knowledge goes the fact that pursuing this has an unbelievable array of benefits for them. One such category of adults who can make the most of what coloring has to offer is students! The student chunk of adults has a very unique set of pressures and demands of multi-tasking on them. This naturally calls for a diversion that helps them get off some steam but in a healthy and controlled manner that works for all. If you’re on the hunt for a relaxing but unique hobby for yourself or are looking to give a good suggestion to a fellow adult in need, then the below-given pointers on the benefits of coloring will completely win you over. Table of Contents Benefits of Coloring for Students It’s technically an easier alternative to therapy Coloring promotes a state of mindfulness Coloring helps unlock creativity Coloring helps with precision and dexterity Coloring improves the attention span and helps focus better Coloring promotes time management Coloring helps cope with stress Coloring can promote social interaction Coloring can be a great way for self-expression Coloring reduces reliance on technology Quiz: Benefits of Coloring Summary It’s technically an easier alternative to therapy While the fact that mental health is acknowledged and looking after it is encouraged in today’s progressive times, the aspect of therapy and other mental wellness services being costly is a hard reality. Keeping this in mind, it’s important to find alternatives that deliver benefits without causing more tension in their wake. Coloring comes as a welcome approach here. The colors, patterns, and visual stimuli very much replicate aspects of art therapy. This makes it an even better option for students who struggle to take out the time or resources to seek help and cater to their mental wellness. Indulging in coloring is a great way to experience catharsis without tapping into the harsher aspects of one’s personality. Students who have a tough time expressing themselves, talking to others, or making sense of things when their schedules are overly booked can find comfort in resorting to adult coloring books and finding an aspect of their lives that they have total control over. Coloring promotes a state of mindfulness The one thing that students, and generally all adults, struggle with is being in the moment. It’s very hard, if not impossible, to even draw up an instant where the mind is not plagued with thoughts and worries about past and future events. Coloring is an easy way to force your mind to switch to a state of mindfulness, which is a complete consciousness and presence of what is taking place currently. This is exceptionally healthy for a student’s mental health because it helps them cope in a healthy way with intrusive and negative thoughts. Mindfulness is also deeply rooted in related concepts like gratitude and optimism, and there’s a general consensus that students are in dire need of these two capacities! There’s no better way to train your mind to leave all unnecessary thinking behind and instead cherish what you’re currently experiencing than coloring. This is just one of the many benefits of coloring for students and all adults alike. Coloring helps unlock creativity ​ For many students, the struggle lies in tapping into their creative side to approach their academic obstacles with a fresh and innovative perspective. It doesn’t help that creativity is also demanded by instructors and then subsequently work industries too. If, as a student, one finds themselves too rigid and unimaginative, getting into coloring might just be the solution. Coloring stimulates the parts of our brain that give rise to creativity and out-of-the-box thinking. If you think about it, there’s a reason why colors, patterns, and other attractive visuals are deemed important for developing brains. This cause is rooted in helping them get imaginative while also anchoring them down with more pragmatic ways of thinking. If you’re a student, you’ll be surprised at just how the creative juices start flowing once you consistently take up coloring. Also, observing characters, objects, and sceneries as depicted in coloring books elevates your mind’s ability to think up such creative projections on its own. Coloring helps with precision and dexterity For adult students, one major concern is the ability to write eloquently while also keeping up with what instructors are saying. Making notes sounds easier than it is, especially if you’re part of a very competitive academic environment. One of the benefits of coloring is that it can help you hone the intricate skills that you need the most. Working on your coloring can help your fingers adapt to precision and also build speed. With coloring, the goal is to do things as neatly as possible and also progressive work on minimizing the time with which one gets this done. Coloring also improves the hand-eye coordination. Students will find a lot of progress with their fine motor skills and discover just how much this benefits their academic lives and performance. Coloring is a way better alternative for working on these skills than doing lines or other monotonous tasks that end up boring you into aversion. Coloring improves the attention span and helps focus better One of the major complaints that students put forth is that they struggle with retaining their attention in one place during lectures. Their focus drifts off in places, and they end up suffering from this misgiving during assessments and exams. Coloring is a very fun way of training your mind to stay in one place for longer chunks of time. Deficiencies in attention have many causes, but regardless of their root, regularly practicing coloring can keep one from switching

The Beginner’s Guide to Color Theory for Adult Coloring Books. Trying anything new in life can be a massive step out of our comfort zones, even if it’s just taking up a new hobby, like pursuing coloring as an adult. For some people, what helps them get started better and feel more confident in something they don’t have prior experience in is getting familiar with some advanced concepts and techniques. If you’ve been feeling the same way, then we suggest familiarizing yourself with color theory and implementing it in your coloring. Color theory is essentially about discovering harmony and an optimal combination of colors so that results come off really well. Say you’re taking up coloring as a passion project or a class and don’t want the results of your coloring to look childish, or maybe you want to really stand out. In such a case, it’s safe to say that color theory is a really good way to build your ability for coloring and start off strong. We’re going to outline all the major dimensions of color theory and how you can use each when filling up your adult coloring books. Table of Contents The Beginner’s Guide to Color Theory Pick your base colors wisely Make good color combinations Remember the art of balance Don’t be afraid of contrast Remember that colors evoke emotions Make use of structured experiments Try various coloring techniques Take inspiration from around you Be patient and observant Don’t be afraid of the unexpected Quiz: Color Theory Summary Pick your base colors wisely Color theory basically teaches us that every color we put into our body of work should complement and connect to the other. This tells us that the base colors we pick out and around which the rest of our color choices will be based need to be really thought about. Putting on ourselves the pressure of knowing and picking the right colors can be exhausting. This is why color theory has a mechanism to it. Colors are split into primary, secondary, and tertiary categories based on whether they exist as a combination of other colors or solely on their own. Consulting a color wheel can help you figure out which colors are which by virtue of their placement. There are a variety of color wheels, so sticking to one that is best suited to coloring, even the Traditional Color Wheel that works well for painting, are both prudent choices. Try picking a color that goes well with the other hues you have in mind for the coloring figure you’re picking. Make good color combinations While choosing to experiment and be daring when coloring your adult coloring temporarily sounds like a brilliant idea, color theory urges us to have a more systematic approach. Color combinations mean serious business because they’ll end up determining whether the colors go well with one another or end up either washing one another out or being too opposing to look good together. The color theory brands these combinations as color schemes. Color schemes come in a large variety, from complementary and monochromatic to analogous and triadic. Each of these schemes has its own strength and work because they depict a spectrum of colors that go together to create a visually appealing look. This will take the pressure off of you to make sure that you can accurately tell which colors work with which. This will put the fun back in coloring and allow you to pursue the hobby from a better perspective. Remember the art of balance Going wild with your colors, even if they’re picked from a well-curated color scheme, is still a bad idea. There is still the matter of saturation, contrast, deeper shading, and focal points. All of these need to follow a particular balance to come out just right. According to color theory, these decisions are based on whether the color is primary, secondary, or tertiary. Primary colors are always picked for the base since these are what essentially capture the attention of the onlooker. These need the most saturation and, in this way, become the focal point of the figure. Secondary and tertiary colors follow along in terms of saturation and depth. Allowing this difference of saturation within your colors will create a progression that will help the scheme sit better and make the entire thing look visually satisfying. Respecting the dictations of the color theory in terms of saturation and the category of colors will make your coloring experience interesting and fun. You’ll feel satisfied and motivated to delve deeper into the art of coloring. Don’t be afraid of contrast Contrast is a very important part of the color theory; in fact, it can sometimes very well be the thing that brings your coloring to life and gives it some much-needed edge. When there is an appropriate difference in the selection of colors you’ve picked out, the interest of viewers will be piqued. Color theory provides a quite simple template for orchestrating the optimal kind of contrast in coloring. Firstly, either light and dark or warm and cool aspects of contrast should be picked out. Following this, the highest level of contrast should reside in the focal part of a figure and progressively lessen moving away from it. This makes contrast the element that makes your coloring attractive. It’s always important to follow the principles of the color theory when delivering the right kind of contrast. Otherwise, the mush and mash of colors can sometimes become painful and unsettling for viewers. Instead of taking risks, stick to what’s known to work with the color theory. Remember that colors evoke emotions Color theory places so much accentuation on the placement and combination of colors because it operates according to the belief that each color has something to give. Depending on whether they’re warm or cool-toned, colors can make viewers feel different kinds of feelings. So, according to that, it’s important to look at what pages you’re choosing to fill on your adult